105 lines
5.1 KiB
Plaintext
105 lines
5.1 KiB
Plaintext
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HEALING - A COMMUNICATION WITH YOURSELF
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Quick Reference Note: The file RELAX.ZIP will come in handy as a prep
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for the following information...
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Self healing involves the inner communication with ones self.
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Visualization, another word for self communication is used in this
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text. In the following document, the usage of visualization is quite
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important, so open your mind, and prepare yourself for the experience.
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One of the most important facts to consider when trying to use self
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healing techniques, is an understanding of the meaning behind our
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ailments. And so here I offer some guidelines to help you get in touch
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with the messages within yourself.
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To begin with, I want to remind you that "The limits of your beliefs
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define the limits of your reality". For, this reason it is important
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that you allow yourself to be open to all possibilities. If your mind
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is closed to the notion of inner guidance, then no amount of
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visualizing will produce it. If you are open to finding an inner
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source of knowing, then--with patience and trust--you will.
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The second point I want to make has to do with guilt and self-blame.
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While accepting that your illness is related to sub-conscious thoughts
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and beliefs is essential for healing yourself, it is also essential
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that you not blame yourself for your illness. Our diseases point to
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positive new directions where we need to go in our lives. Staying
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stuck in guilt serves only to keep us stuck in self-destructive
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feelings.
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Third, I would like to mention that the consensus among those sources
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that I have researched, was that if it is not in the best interests of
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the whole organism to overcome disease at this time, these techniques
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will not immediately eliminate the disease. Understanding the
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message of the disease will, however, indicate where you need to make
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life changes, and become the first step toward a new relationship with
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your body and mind.
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And, finally, these and the other healing techniques in this text
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should not be used apart from medical consultation. "If you are sick,
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then you should see a doctor". What is suggested here is totally
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compatible with traditional medical therapies and may assist them in
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helping the healing process.
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SELF HEALING PROCEDURE SCRIPT
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Begin the visualization by becoming deeply relaxed. Using your own
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relaxation method, or one from RELAX.ZIP (available on this system)
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allow yourself to totally relax your mind and body, so that you are
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totally focused on your inner screen, so to speak.
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When you feel yourself deeply relaxed, go to a place in your inner
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movie (visualization) that is very beautiful and very peaceful. It
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might be a quiet, empty beach with waves gently billowing onto the
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sand. Or it could be a lovely meadow on a glorious spring afternoon.
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Or it might be a place where you've vacationed and where you remember
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being very happy and relaxed.
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When you feel yourself very comfortable in this beautiful place, look
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around for a person or an animal. If you don't see it at first, keep
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looking within your minds eye.
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When the figure appears, ask it to talk with you. Tell it why you have
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come looking for it. Tell it that you need its help.
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Allow yourself to be with this figure as comfortably as you would be
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with a friend in your own living room. It is a part of you. It is
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your own creation. It is benign...it is there to help you!
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When you feel comfortable and accepting of your advisor (person or
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animal), ask it the question you have been wanting to ask. Ask it to
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kindly tell you the message of your illness or pain. Then wait
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patiently and receptively for the answer. If an answer doesn't come
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immediately, ask your adviser how you can find the answer to your
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question.
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Keep asking questions until you have the answers that you have sought.
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When your answers come and you feel satisfied that they are what you
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sought, that your adviser and tell it that you will return again to
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visit with it.
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Allow yourself to come back into the here and now of outer reality.
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Allow yourself to feel good and to feel that you have found out what
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you wanted to know.
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Allow yourself to use the information you have received with wisdom and
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love. Allow yourself to return to the beautiful place where you met
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with your adviser whenever you feel a need for guidance.
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Allow yourself to know that "YOU" are giving yourself a great and
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important gift by discovering the message of your illness or pain.
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May you find the peace that you deserve, and may this text assist you
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in your task ahead....
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The Wizard Ariel>
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EOF>
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