54 lines
2.1 KiB
Plaintext
54 lines
2.1 KiB
Plaintext
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HEALING A COMMUNICATION WITH YOURSELF
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VISUALIZATION FOR FIRST AID
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This script guides you through the psychological effects of medical
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traumas. By repeating the behavior at the time of the accident, in the
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minds eye, you remove the ill-effects of the emotions associated with
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the upset. Positive reaframation is the key to the success of this
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script...
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Example: If you have burned your hand on the stove, you review in your
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imagination all the things that happened just before, during, and after
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the accident.
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This reduces the fear associated with the event and again focuses your
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attention on the injured part that you have avoided because of the
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pain. The very "FEAR" and avoidance unconsciously block the healing
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process, by decreasing the blood flow to the hands, feet, and injured
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part of the body.
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Let's Begin with the Script
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Pick a time interval surrounding the injury, say five seconds before to
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ten seconds afterward. Following one sensation at a time, review this
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time interval. Include such sensations as pain, awareness of injured
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parts, temperature, sounds, words, actions, attitudes, and thoughts.
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Go over the sam time interval, being aware of all the sensations at
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once, as they actually happened. Repeat the action in your mind's eye
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and in pantomine, if necessary. (act out the experience) Pay
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particular attention to thoughts and attitudes in this total sensation.
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Repeat steps one and two until the pain stops or greatly diminishes.
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This may take between five minutes to an hour.
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Build up an awareness of the injured part and see it having been healed
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and normal again. Repeat this frequently during and after the
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emergency assist.
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May you find the joy and happiness that you deserve, and may this text
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help you in your healing process...
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The Wizard Ariel>
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EOF>
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