64 lines
2.8 KiB
Plaintext
64 lines
2.8 KiB
Plaintext
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HEALING A COMMUNICATION WITH YOURSELF
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NOISE-REMOVAL BREATHING
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Begin by relaxing the body and breathing deeply from the abdomen. (The
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text on breathing is great to use as a pre-prep to this script)
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When completely relaxed, and as you "INHALE", imagine you have a nose
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in your feet, a nostril in the bottom of each foot, between mid-arch
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and the sole of each foot. (Keep your wits now!) Imagine as you
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breathe in deeply that you are pulling in air up through your feet.
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Feel as if each breath coming in through your feet and up through your
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legs and body is swirling up through the tensions, toxins, tiredness,
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and other noise that had been cluttering the tissues and cells of that
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part of your body. Feel your breath swirling through and carrying away
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all that unwanted stuff. Feel your exhaled breath carrying that noise
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out of your body, carrying away anything that doesn't belong.
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Feel your "EXHALED" breath to be laden with that stuff you are pulling
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up and carrying out of your system, so much from you system just
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pouring into your breath that your breath begins to actually "FEEL"
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warm and rich. That extra warmth and richness is felt especially near
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the end of your exhaled breath, so really push that noise out of your
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system by exhaling very deeply.
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As you pull noise up from your body and push it out with your exhaled,
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breath, you are not only cleaning up your system but doing a good thing
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by creating a lot of new life energy.
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Keep noise-removal breathing very deeply, pulling noise up and
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loosening it with your breath, and especially breathe out very deeply,
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and sooner or later you will experience through you noise-removal
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process heat in your throat and upper chest near the end of each
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exhaled breath.
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Experimentally noise-removal breathe in through different parts of your
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body. Feel a real pull as your breath comes in through those different
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areas, swirling up and carrying away the noise you are pushing out with
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your exhaled warm, rich breath.
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Keep freeing your mind-brain-body-spirit system with this noise-removal
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breathing, feeling all kinds of stuff coming out. When you feel
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drained of all the noises in your body and mind, come fully alert,
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feeling terrifically good.
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Now that you have estabilished this experience of noise removal
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breathing, you can turn the process on at any time, in any level of
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consciousness.
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May you find the joy and peace that you deserve, and may this text
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assist you in your healing process...
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The Wizard Ariel>
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EOF>
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